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March 4th: Treadmill time, plus the fact I am in need of legumes.

Monday March 2nd: Push day and Dance, plus a dog walk. Reflections: Oops. I haven’t blogged. But, I’m making it easier to stay consistent.

Monday March 2nd: Push day and Dance, plus a dog walk. Reflections: Oops. I haven’t blogged. But, I’m making it easier to stay consistent.

Quote of the day: “The most certain way to succeed is always to try just one more time.” —Thomas Edison Soreness : Not sore at all Incredibly sore Sleep: 7.5 hours Workout stats: Type: Erg Total time: 24 (8′ x 3) Max HR: 176 Nutrition stats Cronometer daily summary Reflections: I suppose I’ll start trying […]

Quote of the day: “Continuous improvement is better than delayed perfection.” – Mark Twain Soreness : Not sore at all Incredibly sore Sleep: 10 hours Workout stats: Type: Walking, erg, weights Total time: 45min, 15 min, 20 min, Max HR: 165 Strava/Concept 2 image: Nutrition stats Cronometer daily summary Reflections: Well, I’m trying. That hopefully counts […]

Quote of the day: Things you don’t expect come up, and you have to adapt. You can’t let it throw you off. You have to cope. Those are all really valuable skills, in life and racing. – Mikaela Shiffrin Soreness : Not sore at all Incredibly sore Sleep: 4? 5? hours Workout stats: Type: Walking […]

Quote of the day: “Pressure is a privilege, it only comes to those who earn it” – Billie Jean King Soreness : Not sore at all Incredibly sore Sleep: 6 hours Workout stats: Type: Walking and stretching Total time: n/a Max HR: 137 bpm Strava/Concept 2 image: Nutrition stats Cronometer daily summary Reflections: Today is a travel/transit […]

Quote of the day: “I’d rather regret the risk that didn’t work out than the chances I didn’t take at all.”― Simone Biles Soreness : Not sore at all Incredibly sore Sleep: 6 hours Workout stats: Type: Dynamic stretch, warmup, erg, cooldown Total time: 45 min Average HR: 178 bpm (oof) Strava/Concept 2 image: Nutrition […]