3-2 | Dance and Lift

Maybe a bit of a restart

Soreness :

3/10 sore

Sleep:

12 hours (do not recommend, almost missed a meeting cause of it)

Workout stats:

Type:

Lift (push day), dance class

Total time:

45 min, 1hr 15 min

Max HR:

129 bpm, 147 bpm

Nutrition stats

Cronometer daily summary

Reflections:

I assumed this whole reflect daily as you go type thing would be easier. Ha. It’s not easy. At all. I have been working out, that’s not the problem, the problem is more that I do so haphazardly and forget to write it down afterwards. I am going to try to create a routine of it, and get rid of the inspirational quotes and the star rating. Cool? sure. But time consuming and annoying? Very. I want to remove as many barriers as possible to my success, and one way I can do that is by making the blog posting as simple as possible. I have also started a Google Calendar for my workouts: so I don’t forget.

I woke up decently sore from my run on Friday (that’s a fun story, 4.5 miles and 45 minutes later on untrained legs) and skiing yesterday. I did some stretching today, and went on a pretty considerably long walk with the dog. Overall, pretty decent day, and I feel ready to take it up a notch erging this week.