2-11 | Starting Somewhere

Quote of the day:

“I’d rather regret the risk that didn’t work out than the chances I didn’t take at all.” ― Simone Biles

Soreness :

Not sore at all

⭐

Rating: 0.5 out of 10.

Incredibly sore

Sleep:

6

hours

Workout stats:

Type:

Dynamic stretch, warmup, erg, cooldown

Total time:

45 min

Average HR:

178 bpm (oof)

Strava/Concept 2 image:

Nutrition stats

Cronometer daily summary

Reflections:

I’m gonna be honest, the workout sucked. I felt like quitting approximately every second. I set my goal to keep my rate at a 26, but I couldn’t sustain that and halfway through I dropped it to about a 23/24. This workout felt like it should have been easy, but I couldn’t get myself to breathe or relax. I made it all the way through though, which at this point in time, is what counts most.