3-4 Green Beans

March 4th – This is dedicated to green beans

Soreness :

5/10 sore

Sleep:

8

hours

Workout stats:

Type:

Treadmill, dance practice

Total time:

25min, 35 min

Max HR:

183 bpm, 151 bpm

Nutrition stats

Cronometer daily summary

Reflections:

Today was a day of less training. I wanted to give myself a bit to recover before pushing at the erg or weight room again, so I went on a light run and did some dance practice. On the nutrition piece, I really need to focus on folate and fiber. Legumes, here I come! I had such a stereotypical student-athlete lunch today — a massive plate of deli turkey, green beans, and a roll. Proteinmaxxing, I suppose. It didn’t help I was sweaty and in my gym clothes. Stereotypes sometimes exist for a reason.