3-3 | Down to Buisness

March 3rd – Down to business

Soreness :

4/10 sore

Sleep:

6

hours

Workout stats:

Type:

Erg, lift (leg day)

Total time:

1hr, 45 min

Max HR:

149 bpm, 147 bpm

Nutrition stats

Cronometer daily summary

Reflections:

Hopefully, this signals getting back into the groove of things. I did a HR zone 2 workout to target lowering heart rate in the long run, and improving endurance as a whole. I wish I could’ve gone longer, but I was squeezing it in between classes. I was decently sore from the gym yesterday, but it was manageable. Nutrition hasn’t been as challenging as I feared — I think I am making better choices in terms of macros. However, vegetables and fiber continue to fall through the cracks, so I will need to prioritize that.