2-12 | In Transit

Quote of the day:

“Pressure is a privilege, it only comes to those who earn it” – Billie Jean King

Soreness :

Not sore at all

⭐

Rating: 0.5 out of 10

Sleep:

6

hours

Workout stats:

Type:

Walking and stretching

Total time:

n/a

Max HR:

137 bpm

Strava/Concept 2 image:

Nutrition stats

Cronometer daily summary

Reflections:

Today is a travel/transit day, and just a regular school day as well. Realistically, there wasn’t an opportunity to do a proper “workout” but that doesn’t discount my progress. I set a goal to take the stairs or just walk rather than the escalator or moving walkways. And, even though it’s not with dumbbells, I certainly got some good farmer’s carries in. All in all, I tried to make sure I got a healthy balance of food to fuel my busy day, but I didn’t stress about working out or lack thereof.

Not super sore after yesterday, taking that as a win 💪