5-9| Mock Time Trials

The big prep for next weekend!

📊 Vital Metrics

Rest & Recovery

• Sleep: approx 8.5 hrs

Rowing I - Mock time trial in 2x

• Intervals/Distance: 2000m race plus warmup

• Total Meters: 4500m

• Average Split: unrecorded

• Stroke Rate: 34spm race pace

• Performance Note: Definitely still new in this lineup. Really tried to push in sync, but could've done better. Satisfied with how we did.

Rowing I - Mock time trial in 1x

• Intervals/Distance: 2000m race plus warmup

• Total Meters: 4500m

• Average Split: unrecorded

• Stroke Rate: 30spm race pace

• Performance Note: I wasn't happy with this. I for some reason had huge mental blocks, and I crabbed/stopped multiple times.

📝 Reflections

• Mental State: I need to reset and stay calm and focused, especially in the 1x.

• Obstacles: I can't let the conditions or my tiredness or anything else dictate how I handle myself in a race scenario.

🥞Nutrition

Forgot to log

🌄Looking ahead

Rest day tomorrow to try and reset mentally as well to prep for last week of training before regionals.