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5-19 | Not in a 1x?!?!

  • Writer: Helen Saunders
    Helen Saunders
  • May 20
  • 1 min read

Some tech and drills as bow of the quad


đź“Š Metrics

Rest

  • Sleep: 9h 15m


Rowing

  • Intervals/Distance: Tech, drills, and rate pieces

  • Total Meters: 5785m

  • Average Split: 4:27/500m

  • Stroke Rate: varied per piece





🌄Looking ahead

2k tomorrow

 
 
 

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