5-21 | Trying out a new boat

Trying out a different single, not the Empacher, during practice

📊 Metrics

Rest

• Sleep: it said 23 hours, but I'm going to guess about 8

Rowing

• Intervals/Distance: 1x3', 2x2', 3x1' of race segments

• Total Meters: about 4500m

• Average Split: 

• Stroke Rate: varied per piece

🌄Looking ahead

Travelling up to Concept 2 tomorrow