5-20 | 2k Day

2k erg test!

📊 Metrics

Rest

• Sleep: 8h 12m

Rowing

• Intervals/Distance: 2k erg test

• Total Meters: 2000m

• Time: 7:35.6

• Average Split: 1:53.9/500m

• Stroke Rate: 31 spm

📝Reflections

I covered up the split on my monitor with a piece of tape and focused on just my rate and how I felt. I rowed it like a time trial, including a high 20 at the beginning and a middle move. I am very proud of how it went, and it definitely increased my confidence to help me know that I can row fast just by listening to my body. I think it was a good confirmation that I can push through hard things and still find success because I have trained for this. I can do it. I just need to remember that I can.

🌄Looking ahead

2k tomorrow