5-8 | Grandfriends Day

I was at school all day, made good headway in blog and reflections :)

📊 Vital Metrics

Rest & Recovery

• Sleep: approx 7.5 hrs

Rowing I

• Intervals/Distance: Steady state and drills

• Total Meters: 

• Average Split: 

• Stroke Rate: 18spm for steady state

• Performance Note: Went better than yesterday!

📝 Reflections

• Mental State: I think I got it together a bit more today

• Obstacles: I don't document enough day-of for my workouts, this is kind of leaving me scrambling to find what I did

📚Other ISP notes

Caught up on a bunch of blogging and food recording

🥞Nutrition

Forgot to log, but I am feeling a lot better about my food choices. I am making concious efforts to choose protein and balanced meals

🌄Looking ahead

2x 2k with some ARC rowers tomorrow