5-5 | Tempremental Tuesday

The weather was something for sure.

Sleepy.

Rowing

• Morning row in quad!

• Time: 1hr 15min

• Total distance: 6.5 miles

• Stroke Rate: 19-20spm

• Performance Note: With Coaches Branch, Charmie, and Rob

Erg

• Too windy to row in afternoon, so we erged

• Time: 15min

• Performance Note: Starts and race warmup

🏃🏻‍♀️Run

• Distance: 1.47 mile

• Pace: 9:12/mile

• Time: 13m 35s

• Notes: Run to supplement practice because is too windy

Sleepy