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5-18 | Rest day and rail trail

  • Writer: Helen Saunders
    Helen Saunders
  • May 19
  • 1 min read

An actual legitimate rest day.


📊 Metrics

Rest

  • Sleep: 10h 32m


📝 Reflections

I took a real, actual rest day. I know, surprising. But I needed it. I went out on a walk with a friend and got coffee.


🚶🏻‍♀️‍➡️ Walk

Distance: 4.26 mi

Time: an hour ish



Strava stats and the pretty little pond we saw on the walk
Strava stats and the pretty little pond we saw on the walk



🌄Looking ahead

Back on the water tomorrow, with a 2k on Wednesday

 
 
 

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