5-15 | On the road

Driving down to regionals!!

📊 Vital Metrics

Rest & Recovery

• Sleep: 8h 5m

Rowing

• Intervals/Distance: pre-race warmup (4x30strokes) as well as steady state

• Total Meters: approx 4k

🏃🏻‍♀️ Running

Warmup run

• Distance: 1.19 miles

• Time: 9:57 min

• Pace: 8:18/mi

📝 Reflections

• Mental State: Everything is so much

• Obstacles: I am getting in my head a lot about if I deserve to be here, if I'm going to be ok, etc

• Lesson learned: Beginning to learn how to steer a fully buoyed course

📚Other ISP notes

Slept. A lot. I also ate ice cream at the Bent Spoon in Princeton!

🌄Looking ahead

Nervous, time trials tomorrow!