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5-14 | Massages and muffins

  • Writer: Helen Saunders
    Helen Saunders
  • May 15
  • 1 min read

Went to try and calm down last day before regionals. I went and got a massage, ate a muffin, visited a new bookstore, and packed my bags.


đź“Š Vital Metrics

Rest & Recovery

  • Sleep: 8h 5m


Rowing

  • Intervals/Distance: 2x2' base pace, 3x1' starts

  • Total Meters: approx 6k

  • Average Split: n/a

  • Stroke Rate: 32 spm base, 40 spm sprint


The baked goods. I had one of the chocolate muffins
The baked goods. I had one of the chocolate muffins

đź“ť Reflections

  • Mental State: Nervous

  • Obstacles: I like to distract myself by being busy

  • Lesson learned: I'm beginning to figure out what calms me down



đź“šOther ISP notes

Derigged for regionals


🌄Looking ahead

Last day before regionals!

 
 
 

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