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5-13 | Calm low rates

  • Writer: Helen Saunders
    Helen Saunders
  • May 14
  • 1 min read

đź“Š Vital Metrics

Rest & Recovery

  • Sleep: 8h 30 min


Rowing

  • Intervals/Distance: 5x12 minute pieces

  • Total Meters: Probably about 11k (again was struggling with watch gps)

  • Average Split: 2:30/500m

  • Stroke Rate: Low low rate (like 18spm) and drills


đź“ť Reflections

  • Mental State: More sleep

  • Obstacles: Not tapping down before feathering

  • Lesson learned: How to not open back too early and power through legs



đź“šOther ISP notes

Had a lovely chat with Fred Borchelt on the phone, got to learn a lot about what his rowing experience was like!


🌄Looking ahead

Tomorrow is last day before regionals!

 
 
 

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