5-12 | Interview Central

Bound and stick x8Single leg bounds x8 each legDeadlift jump up with kettlebell x10

Single leg powerups x10 [20" box]Box jumps x10 [24" box]Kettlebell swings x10

Hip thrusts x10 [LIGHT WEIGHT, I did 65lbs]Single leg RDL with knee up hop x10 each legExplosive weighted bridges x10 [25lbs]

Updated: May 25

📊 Vital Metrics

Rest & Recovery

Explosive power focus, lighter weights but explode

Set 1 | 3x through

Bound and stick x8

Single leg bounds x8 each leg

Deadlift jump up with kettlebell x10

Set 2 | 3x through

Single leg powerups x10 [20" box]

Box jumps x10 [24" box]

Kettlebell swings x10

Set 3 | 3x through

Hip thrusts x10 [LIGHT WEIGHT, I did 65lbs]

Single leg RDL with knee up hop x10 each leg

Explosive weighted bridges x10 [25lbs]

Heavier weight

Hip thrusts 3x10 [185lbs]

Mental State: I think lifting is ok with me even before a big race
Obstacles: I got overwhelmed by how busy I was today
Lesson learned: I need to focus on me and how I taper, not how I think I'm supposed to

Interviewed Regina Salmons in the morning, Kate Knifton in the evening! They were both super nice and super fun to chat with!

On the water again tomorrow, doing some stakeboat practices