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5-11| Row row row

  • Writer: Helen Saunders
    Helen Saunders
  • May 12
  • 1 min read

đź“Š Vital Metrics

Rest & Recovery

  • Sleep: 7h 14min


Stats on Strava for the row
Stats on Strava for the row

Rowing

  • Intervals/Distance: 20 min pieces

  • Total Meters: 12km (it didn't start recording until the 3.5k mark)

  • Average Split: 2:52 /500m

  • Stroke Rate: 20spm

  • Performance Note: legs tiredd


👯‍♀️ Dance

Went to dance after practice


🥞Nutrition

Again no log


🌄Looking ahead

In the single to start off the week

 
 
 

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