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5-10| oh hi erg

  • Writer: Helen Saunders
    Helen Saunders
  • May 11
  • 1 min read

The big prep for next weekend!


đź“Š Vital Metrics

Rest & Recovery

  • Sleep: approx 8.5 hrs


Strava summary of my erg
Strava summary of my erg

Rowing

  • Intervals/Distance: 10k steady state

  • Total Meters: 10,010m

  • Average Split: 2:25.7 /500m

  • Stroke Rate: 20spm

  • Performance Note: It was nice to do some longer pieces


đź“ť Reflections

  • Mental State: I continued through the whole 10k!

  • Obstacles: I got bored :/ I think I need to work on keeping myself entertained for the whole time


🥞Nutrition

i didn't log, but I do know I had some delicious Indian resteraunt takeout after my erg


🌄Looking ahead

In the single to start off the week

 
 
 

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