4-6 | Water is cold

First day on the water!

📊 Vital Metrics

Rest & Recovery

• Sleep:

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• Bevel Sleep Score: 50%

• Bevel Strain Score: 92%

• Status: Very excited to be out on the water!

Rowing

• Intervals/Distance: Team row

• Total Meters: 4,193m

• Average Split: 6:35/ 500m

• Stroke Rate: n/a spm

• Performance Note: Stroke of the 8+ (which was kind of being rowed as a 6+) to teach the novices. Mostly drills.

🏋️ Supplemental Work

Dance class

1hr 15min

📝 Reflections

• Mental State: I hate the cold so so so so much

• Obstacles: I was having trouble balancing an additional workout with schoolwork

• Lesson learned: Bring a drybag to put socks in

  
  

🥞Nutrition

Forgot to log

🌄Looking ahead

Erg workout tomorrow