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4-27 | Flying to Texas ✈️

  • Writer: Helen Saunders
    Helen Saunders
  • Apr 28
  • 1 min read

First official day of ISP

At the Boston airport before the flight-- they have a rowing wall!
At the Boston airport before the flight-- they have a rowing wall!
Rowing really is everywhere (crosswords during flight)
Rowing really is everywhere (crosswords during flight)

📊 Vital Metrics

Rest & Recovery

  • Sleep: 7h 52 m

  • Bevel Sleep Score: 73%

  • Bevel Strain Score: 13%

  • Status: Ready to rumble


🏋️ Supplemental Work

Run/jog : About a mile to go see the bats!! 🦇

Various hotel gym work

Seated rows, lat pull downs, one arm pull across, push ups

Capitol building during our run
Capitol building during our run

📝 Reflections

  • Mental State: I'm excited and a little nervous about ISP starting -- it feels like I'm not doing a good enough job

  • Obstacles: Lots of sitting and waiting, also many resteraunts don't had nutrition info

  • Lesson learned: Estimation is the name of the game


🥞Nutrition

Delicious tacos with a bit of spice 🌶️🔥
Delicious tacos with a bit of spice 🌶️🔥

🌄Looking ahead

Interviews and a 8:30 row at TRC

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Trying out a different single, not the Empacher, during practice 📊 Metrics Rest Sleep: it said 23 hours, but I'm going to guess about 8 Rowing Intervals/Distance: 1x3', 2x2', 3x1' of race segments To

 
 
 

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