4-2 | Row, row as fast as you can

Today was rough. I rowed a lot of meters, and really pushed myself.

📊 Vital Metrics

Rest & Recovery

• Sleep: Forgot to log

• Bevel Sleep Score: n/a

• Bevel Strain Score: 110%

• Status: Started with sore abs, ended with tired everything

Rowing I

• Intervals/Distance: 45min HR zone 2

• Total Meters: 8,560m

• Average Split: 2:37.8/ 500m

• Stroke Rate: 17 spm

• Performance Note: Getting the wiggles out

Rowing II

• Intervals/Distance: 1' test

• Total Meters: 303m

• Average Split: 1:39.0/ 500m

• Stroke Rate: 40 spm

• Average Watts: 361 watt

• Performance Note: Feel like I could have pushed harder at the beginning and kept stronger at the end, but overall feel good

Rowing III

• Intervals/Distance: 4x4' with 2' rest

• @ 1'test pace

  • +30" @ 20spm

  • +28" @24spm

  • +28" @ 24spm

  • +26" @26spm

• Total Meters: 3794m

• Average Split: 2:06.5/ 500m

• Stroke Rate: 23 spm

• Performance Note: This was tough, I was pushing a little too hard

🏋️ Supplemental Work

[Abs 3min / Stair sprint 3 min ] x3

📝 Reflections

• Mental State: Exhausting, especially dancing after all that

• Obstacles: Pushed myself too much

• Lesson learned: Moderate myself during tough workouts

  
  

🥞Nutrition

Forgot to log

🌄Looking ahead

Robotics! Not posting during the weekend :)