4-1 | I quit

April Fools! I didn't quit. Today was a recovery day (and I wanted to watch the Artemis launch...) so I didn't do a formal workout. I did get a massage though!

📊 Vital Metrics

Rest & Recovery

• Sleep: 6.5 Hours Sleep

• Bevel Sleep Score: 49%

• Bevel Strain Score: 14%

• Status: Sleepy, muscles feeling ok, back definitely got tweaked a bit during Max watts test yesterday

Rowing

• Intervals/Distance: n/a

• Total Meters: 0m

• Average Split: 0:00.0/ 500m

• Stroke Rate: 0 spm

• Performance Note: No row today

🏋️ Supplemental Work

Deep tissue massage! First one I've ever had, focused on shoulders, low back, and general back tightness.

I think it definitely helped, I am trying a different massage therapist next week to kind of sample it.

📝 Reflections

• Mental State: Tired, I ended up taking a ~2hr nap from 4-6pm

• Obstacles: I'm not sure, I ended up scrolling a lot which was really not helping

• Lesson learned: Mental check in: anything is better than scrolling

  
  

🥞Nutrition

Hit my calorie goal in surplus today! First time I have not had a deficit in a long time, so I'm proud of myself.

• Macros: 106.8 g protein, 330 g net carbs, 112.4g fat

• Notes: Definite imbalance -- needed more protein, lack of vit C

• Breakfast: Eggos with Nutella, Stonyfield yogurt smoothie, milk

• Lunch: Cheese tortellini with sauce, strawberry yogurt with honey

• Dinner: Chicken, rice, spinach, rolls with honey butter

• Snacks: Almonds + chocolate chips, thin mints

🌄Looking ahead

• Plan for tomorrow: 45 min row (low HR)