3-30 | Rig the boats before you row

First official in-season practice! We spent the practice at the boathouse, rigging the boats, cleaning out the boathouse gear, and such. I was hoping to go on a run or something, or erg when I got home, but I didn't end up doing that. I think the hardest thing for me is going to be finding the line between resting when I need to but not being lazy.

📊 Vital Metrics

Rest & Recovery

• Sleep: 6 Hours Sleep

• Bevel Sleep Score: 48%

• Bevel Strain Score: 49% (Target reached)

• Status: Low back still a little sore/stiff

Rowing

• Intervals/Distance: n/a

• Total Meters: 0 m

• Average Split: 0.00/ 500m

• Stroke Rate: 0 spm

• Performance Note: n/a

🏋️ Supplemental Training

• Focus: Power, lower body

• Main Workout: Bulgarian split squats, KB swing, BB hip thrusts, BB good mornings

📝 Reflections

• Mental State: Not loving being back at school, a little grumpy and unmotivated

• Obstacles: Didn't do cardio at practice, made me unmotivated to do it at home

• Lesson learned: Sleep is critical

🥞Nutrition

• Macros: 122.5 g protein, 238.7 g net carbs, 59.8 g fat

• Notes: Overintake of sodium, lack of vit C, E, K

• Breakfast: Chobani Vanilla Yogurt, Milk, Cheerios

• Lunch: Chicken, plain baked potato, broccoli, milk

• Dinner: homemade cheese pizza

• Snacks: Thin mints, Chex mix, Luna bar, Stonyfield yogurt smoothie

🌄Looking ahead

• Plan for tomorrow: Cambridge power workout, stretching, flexibility/strength testing

• Target: Stretch and focus on cardio sprints